Fragen mit dem Tag 'pain'

@DarkHippo - Ja, aber ich konnte nicht finden, dass der Stil Marker für blinkenden neon-text :D Konnte Sie schätzen Ihre Kalorien-Zufuhr und geben Sie mir Ihre grobe Gewicht/Körperfett Zustand bitte? Viel Glück für Sie ...
24

Putting rohen Haferflocken in einen protein-shake?

Wenn ich roh gerollt Hafer in meiner morgendlichen protein-shake (ich dachte nur: Hafer, Milch und ein Löffel), um mein Frühstück zu Essen, würden Sie gerade passieren, obwohl mein Körper, ohne absorbiert? Oder würde Sie tatsächlich Holen Sie abgebaut und verwendet? Gibt es viel Unterschied im Kochen die Haferflocken? Auch, hat jemand tatsächlich versucht, diese; wenn ja, wie schmeckt es? ...
27.11.2016, 08:59:44
18

Was ist der Zweck von "Licht" Tage in einer Hebe routine

Mehrere bekannte Routinen Texas Methode, Madcows, Alle Vorteile enthalten "light" oder "medium" Tage. Wenn das Ziel in diesen Tagen ist die Ruhe und Erholung, wäre das nicht jemand besser tun, keine übungen? Diese Sitzungen noch Muskeln aufbauen, wenn Ihre Ausübung auf 90% oder 80% der "schweren" Tagen? Oder sind Sie nur auf der Praxis-form? ...
11.12.2010, 15:21:13
27

Gebäude Ausdauer nach langfristigen Verletzungen

Vor einigen Jahren bin ich verletzt meine Lendenwirbelsäule in der Turnhalle. Als Folge dieser Verletzung habe ich nicht in der Lage war zu tun, na ja, alles für etwa 3,5 Jahren. Unnötig zu sagen, jede Art von körperlicher fitness hatte ich zu der Zeit war ziemlich begrenzt, um mit zu beginnen, ist längst aus dem Fenster. Ich habe vor kurzem unterzog sich einer Prozedur, die tatsächlich scheint zu funktionieren. Ich bin in weniger Schmerzen und ich bin mehr körperlich in der Lage jetzt, als ich es an jeder Stelle, die seit der ersten Verletzung. Auf d ...
18.12.2010, 09:53:43
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