170cm 60kg. Straff bedeutet im wesentlichen, schlank, haben ein bisschen Muskeln zeigt. Ich schlage vor, umschreiben Ihre Antwort für die person, die Frage zu stellen. Was kann für Sie arbeiten, während eine gültige Technik, nicht so gut für eine andere person. Betrachten crafting eine Antwort, die mehr zentrisch auf den Fragesteller und arbeiten Ihre Vorschläge in dieser Art und Weise. Sollten Sie erwägen, Fragen zu stellen, wenn diese Dinge, die du gerade gesagt hast, richtig sind. Einige sind so weit Weg, Sie sind auch nicht falsch aber sinnlos. Es gibt viele Menschen, die versuchen Geld zu machen mit Menschen, Gefühl oder übergewicht und das führt zu einer Menge Verwirrung und alternative Fakten gibt

Ich erinnere mich irgendwo gelesen habe (und es scheint mir vernünftig), dass Sie vielleicht Schaden Ihre Bandscheiben durch wiederholte übermäßige Belastung mit nicht genug recovery-Zeit (ja, die richtige form für die übungen nicht überfordert, Wiederholungen innerhalb der Kraft / Hypertrophie / Ausdauer-Bereich, yak yak yak)

Ich Frage mich, was sicherer ist: mehr Gewicht aber weniger Wiederholungen, oder eine leichtere Last, passiert aber mal. Natürlich, beide Fälle sind irgendwie gleichwertig. Lassen Sie uns sagen, dass in beiden Fällen die gleichen theoretischen one-rep maximal Berechnung.

Um es in zahlen, sagen wir mal, Sie sind den Umgang mit Overhead-Presse. Sie könnte genauso gut tun, entweder:

  • Bis zu 15 Wiederholungen, in der Nähe von Versagen, mit 30 kg oder
  • Bis zu 5 Wiederholungen, in der Nähe von Versagen, mit 44 kg.

Für dieses Beispiel habe ich genutzt Brzycki des one-rep-max-Formel (ohne besonderen Grund).

Die Frage ist, was von beiden Optionen ist sicherer für deine Bandscheiben?

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