Zu gewöhnen, um die form, wenn Sie nicht haben Zugriff auf eine Olympia-Langhantel, die Sie nutzen könnten Haushaltsgeräte wie Rohre oder Besen. Es muss nicht unbedingt das gleiche Gewicht haben, so lange, wie es ist die gleiche Form. Dies wird jedoch nur erhalten Sie 90% des Weges; die restlichen 10% müssen Sie die Langhantel so, Sie gewöhnen können, um die Aufrechterhaltung der form mit dem Gewicht. @JaredW82 Aber du ziehst Semantik. Sie fragte, warum Sie nicht Gewicht zu verlieren. Sie ist 170 Pfund und 5'5.. Sie ist absolut übergewicht.. nochmal ich bin mir noch nicht sicher, was du erreichen für... Könnte mir jemand erklären mir den Grund, der nach unten abstimmen?

Wie sollten sich Männer und Frauen unterscheiden sich Ihre Brust-Training zu erreichen ein Brust geeignet für Ihr Geschlecht? Hier sind die Qualitäten, die ich glaube, sind maskulin und feminin. Ihre Gedanken unterscheiden kann, aber ich würde gerne hören, Brust übung Variationen, erreichen diese Besondere Definitionen.

Männlich

Eine männliche Brust sein sollten wie die Platten der Rüstung. Sie sollten große, flache und quadratische Form, Sie sollte nicht bauchig. Die Spitze sollte wie eine Hochebene und nicht zurückweichen, die sich nahtlos in das Schlüsselbein. Es sollte nicht oben oder unten schwer, sondern eher sogar ganz. Dexter Jackson, unten ist ein gutes Beispiel.

Dexter Jackson

Lex Luger, unten, zeigt ein Beispiel einer weiblichen männlichen Brust. Seine Brust ist rund, weich und squishy suchen. Würden wir nennen diese "Mann boobs", wenn er dicker ist.

Lex Luger

Weiblich

Eine weibliche Brust ist schwer zu beschreiben, weil das Thema Brüste. Es sollte nicht sein, eine Trennung zwischen dem Kopf und der Brust. Die zwei Teile sollten sich nahtlos anschließen. Die Brust sollte verbessern Sie die Brust, machen Sie größer erscheinen. Silvana Silvati, unten ist ein gutes Beispiel.

Silvana Silvati

Unten ist das totale Gegenteil einer weiblichen Brust. Die Haut um die Brust ist zu eng. Man kann deutlich sehen, dass die Brust bildet eine Knolle über der Brust. Auf einige weitere extreme weibliche Bodybuilder, die Brüste zu sein scheinen vertrocknet wie Rosinen.

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