Sorry Mann, aber egal wie ich es betrachte, die Frage ist sehr verwirrend, allzu breit und ich glaube nicht, dass irgendjemand wirklich weiß, was genau Sie gefragt haben. Wenn ich der Vo2Max-ich brauche weit mehr Mineralien -- so viel mehr stress auf die Nerven. Wenn ich nicht genug Mineralien, fühle ich mich Muskelsteifheit später. Ich kann nicht verstehen, warum Sie benötigen weniger protein während der vo2max? **Bläh** ist am wirksamsten, wenn Sie bereits "lean". Ich werde ändern Sie die Kopfzeile, so dass es macht es ein wenig klarer. Im wesentlichen, die versuchen, um bulk und Gewicht verlieren gegnerische Ziele. Auf der verlinkten Seite NHS bereits die Empfehlungen nach Altersgruppen, ich denke nicht das Altern ist das Problem hier. Auch sollten Sie eines der TRX-knock-offs. Sie können Sie für $30.

1 Prise MSM in einer Unze Wasser, reiben Sie auf dem Gelenk oder der Sehne, die Schmerzen, ein wenig icy hot auf der Oberseite. Sie sollten gut sein. CMO, Dr. Jeff ' s Joint-Creme ist teuer, aber gut für was fehlt dir. Es reguliert die Entzündung Zyklen, sind bereits im Gange. All dies wird von der FDA überprüft, natürlich, und ich kann nicht sagen, es soll alles behandelt. Aber ich habe es nicht notwendig auf meine ehemals gelähmten Knöchel für 12 Jahre und kann immer noch ein front flip, wenn nötig. Ich bevorzuge federnden Böden zu gras jetzt. Mein Nachbar, dass er in einem Rollstuhl für 3 Monate aus der gouty arthritis wurde seit dem 3. Tag nach brachte ich einige durch. Sie tut, sehen Sie Ihre Ernährung natürlich auch. Ich hatte gute Ergebnisse. Für die Intensität, die Sie sollten pflegen, fühlen sich in sich selbst. Sie müssen wissen,. Ich kann nicht einfach sagen Sie, dass ein Teil. Ich denke, dass die MSM stärken die Gelenke und lassen Sie es schieben Sie ein wenig härter und mit weniger stress Verletzungen.

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