Sie können google fast alles, und ein paar Spinner, die behauptet, es ist wahr. Überprüfung Wikipedia Cortisol ist _supposed_ haben einen Bezug zu stress, Appetit und Fettleibigkeit. (Nicht bestätigt), Es bedeutet aber auch nicht nichts sagen über die Stelle, wo das Fett bleibt. Nein, die meisten Leute, die behaupten, Sie Essen viel und haben "schnellen Stoffwechsel" eigentlich nur übertreiben die Menge der Nahrung, die Sie Essen, können Sie tatsächlich etwas Essen. Es gibt einige Varianz im Stoffwechsel, aber es ist klein im Vergleich zu den Grundlagen, wie die Menge an Muskelmasse, Alter, etc.. Die einzig sichere Sache, die Sie tun können, um deutlich erhöhen Ihre Energie-Anforderung ist das hinzufügen von Muskelmasse und zu mehr Bewegung. Es gibt Medikamente, die erhöhen den Stoffwechsel, aber ich würde stark vorschlagen, dass Sie verwenden Sie Sie nicht. Ich habe nicht die FAQ gelesen vor kurzem, aber es scheint, wie diese Frage gibt uns eine chance, um Menschen aus immer betrogen, das scheint etwas gutes, das wir tun können für die Welt der fitness. :)

Ich bin auf der Suche nach video-Spiel-Programme für aerobic-übung, die ich haben sollte einen Blick auf.
Was ich Suche ist:

(1) in der Lage sein, um die Uhrzeit, Intensität und vielleicht auch körperliche Schwierigkeiten.

(2) Zu notieren, was ich Tue, vorzugsweise mit der Möglichkeit zu kombinieren, der mit den Herzfrequenz-Daten.

(3) eine Art von feedback, das Maß dessen, was ich Tue. Ein bisschen Spaß.

Die Idee ist, wiederholen Sie die Trainingseinheiten der gleichen Weise, haben aber die Möglichkeit zu wählen, für leicht höhere Intensität/Schwierigkeit.

Können verschiedene Kombinationen mit Koordination (wie tanzen), Mobilität, Kraft und zusammengesetzte Ganzkörper (Wie burpees oder kettlebell).

In meinem Fall habe ich lieber low-impact und nicht für schnelle Bewegungen (Kein laufen, Tanzen sollte wie low-impact-zumba und Boxen oder regelmäßig burpees sind nicht ideal). 5-15 min Sollte Sitzungen innen.

Die core-übungen wäre step/squat-Typ Bewegungen, low-impact -, low-Störung, muskuläre und funktionelle.

Cardio-Geräten in Fitnessstudios in der Regel funktioniert das zay. Sie können verschiedene abwechslungsreiche Programme, Zeit-und einem level. Das nächste mal können Sie das gleiche tun oder zu erhöhen ein wenig.

Habe eine X-Box und eine Wii mit balance-board.

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