Als soccerman hat gesagt, bitte input, was genau willst du wissen?(Masse,Muskel, etc.)Auch bitte geben Sie, wie viel Einsatz sind Sie bereit zu geben(Nein, Stunden pro Tag,Raum ,Zeit Einschränkungen, wenn alle,die sich für einen persönlichen trainer oder eine lokale trainer in der Nähe ) oder muss ich sonst Flagge diese Frage.(nicht Kennzeichnen wollen, wie Sie ein Anfänger sind und noch nicht gelesen " Hilfe>tour,FAQ-Bereich gehen, indem Sie Ihre Frage-format) Super, danke muchly. Ich weiß, das ist eine ziemlich grundlegende Frage, bin ich ein Aktuelles Fitness-Tischler und noch immer meinen Kopf um alles. Fühlen Sie sich frei zu posten, dass so eine Antwort, wenn du magst und ich kann es akzeptieren. :) Cool, ich bin in der Regel auf dem computer, so ist es irgendwo möchte ich streife oft :)

Sorry, wenn diese Frage zu sein scheint, von einem unwissenden Sicht.

Ich habe gehen in die Turnhalle zu tun, bodybuilding. In mein Training, meine Trainer haben mir gesagt, dass die übungen scheinen zugeordnet werden gegensätzliche Kategorien. Zum Beispiel Bizeps vs Trizeps, Beinbeuger vs Quadrizeps. Es gibt auch einige Kategorien, die ich don ' T kennen den Namen in Englisch, aber Sie sind SEHR bekannte übungen. Zum Beispiel, was ist der name dieser Muskel:
Overhead pull

Oder dieses:
Shoulder press

Beziehungsweise, in meiner Sprache, der erste nennt sich "zurück" und das zweite "Schulter".

Meine Letzte Frage ist, wenn es ein Gegenteil von Brust-übungen. Gemeinsam Schmetterling, Sie "komprimieren" zwischen den Armen. In welche übung Sie machen die Kraft zu trennen, die Arme? (Umkehrung von butterfly)

In meiner Sprache, die Ausübung gegenüber der Schmetterling ist in der Regel als "Rudern".

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