@Alec Wie soll man es Messen dann? Nicht Volumen gleich Masse mal Wiederholungen? @JohnP ich bin mit Ihnen, keine zwei Menschen ausführen kann, gleichermaßen (und VFFs sind eine Modeerscheinung), ich bin ein Vorfuß-Läufer, aber das ist, was ich angepasst habe, um nach all dieser Zeit. OK, ich fügte hinzu, mehr Informationen. Mein Gedächtnis ist wie jeder andere auch. Es ist nur so, dass ich möchte, um Raum für meinen Speicher für andere wichtige Dinge. Seit der Zeit ist nicht meine Priorität, jeder plan, der nicht Schaden, ist gut für mich. Korrigieren Sie mich, wenn ich falsch bin, aber ich kann mir vorstellen, dass das Getriebe der Fahrrad wäre so groß, wenn nicht größer, von einem Faktor als die Meilen pro Stunde. Sounds legit. Würde dir empfehlen die Verwendung von Widerstand bands, um die Last zu erhöhen, anstatt Progressionen? Ich weiß, dass dies nicht möglich ist, für alle übungen, aber im moment möchte ich mit dem arbeiten was ich schon habe.

Erste, herzlichen Glückwunsch zu die Entscheidung, einen gesunden lebensstil zu Leben. Angesichts dieser Entscheidung und Ihrer Geschichte, sollten Sie erwägen, eine körperliche Untersuchung, um sicherzustellen, Sie sind in der Lage, beginnen eine übung Programm, das entwickelt wurde zur Verbesserung der cardio Gesundheit.

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